Regular pasta is typically made from wheat flour, which contains gluten. Therefore, traditional wheat-based pasta is not gluten-free. However, there are gluten-free alternatives available for those who follow a gluten-free diet.
1. Brown rice pasta
2. Corn pasta
3. Quinoa pasta
4. Buckwheat pasta
5. Chickpea pasta
6. Lentil pasta
7. Sorghum pasta
8. Gluten-free blends (e.g., a mix of various gluten-free flours)
These gluten-free pasta options are becoming increasingly popular and available in most grocery and specialty health food stores. It's important to carefully read the packaging and labels to ensure the pasta is certified gluten-free, especially if you have celiac disease or severe gluten intolerance, as cross-contamination during production can occur.
If you are following a gluten-free diet, it's recommended to opt for specifically labeled gluten-free pasta options to ensure that it is safe for consumption.