Pasta is a popular food made from a dough of wheat flour, water, and sometimes eggs. It is a staple in many cuisines around the world and comes in various shapes and sizes. Here's some information about the nutrition of pasta:
1. Carbohydrates: Pasta is primarily composed of carbohydrates, which provide energy to the body. The exact amount of carbohydrates can vary depending on the type of pasta, but on average, it contains about 25-30 grams of carbohydrates per 100 grams.2. Protein: Pasta is not a significant source of protein compared to other foods like meat, fish, or legumes. However, it does contain some protein, with an average of about 5-7 grams per 100 grams.
3. Fiber: Pasta is generally low in dietary fiber unless it's made from whole wheat or other whole grains. Regular refined wheat pasta contains about 2-3 grams of fiber per 100 grams, whereas whole wheat pasta can provide around 6-8 grams of fiber per 100 grams.
4. Fat: Pasta is naturally low in fat, with only small amounts present. The fat content is usually less than 1 gram per 100 grams, making it a relatively low-fat food.
5. Micronutrients: While pasta is not particularly rich in vitamins and minerals, it does contain some essential nutrients. It provides small amounts of B vitamins like thiamin, riboflavin, and niacin. Additionally, pasta contains minerals such as iron and selenium, albeit in modest quantities.
6. Calories: The calorie content of pasta depends on the serving size and type of pasta. On average, one cup (about 140 grams) of cooked pasta contains approximately 200-220 calories. Keep in mind that this can vary depending on the sauce or toppings added to the pasta.
It's worth noting that the nutritional composition of pasta can differ based on variations in ingredients and processing methods. Additionally, when considering the overall nutritional value of a meal, it's important to consider the sauces, toppings, and accompaniments added to the pasta, as they can significantly impact the final nutritional profile.